What is Core Energy Coaching?
You’re probably familiar with the concept that we are all made up of Energy. And this energy gives off vibrational frequencies. Hence the phrase “good vibes” — literally meaning vibrations. Energy is vibrations. That’s where that saying comes from! Well that, and the tenants of basic physics. Knowing this, Core Energy Coaching takes it a step further — it doesn’t coach a person’s “problems” but rather their energy behind the “problem.” Sounds fascinating right?
Core Energy Coaching is an integral part of iPEC’s methodology and begins with a simple premise: All people are continually experiencing energy, in one of two ways: catabolic or anabolic energy.
Anabolic energy is constructive, expanding, fueling, and creative, and works for a person. Conversely, catabolic energy is destructive, draining, or resisting and works against a person. The type of energy we experience fluctuates throughout the day and inside of situations. However, because of our attitude and the way we interpret our life experiences, we wind up experiencing the same type of energy over and over again.
As many people get stuck in draining, catabolic energy, iPEC coaches are trained to help them raise their energy levels and become more aware of their actions and choices. As a result of this shift to anabolic energy, they’re more apt to inspire others, more open to innovation and possibility, and far better able to pursue goals and find fulfillment in their lives.
Shifting Energy = Greater Meaning, Purpose, and Ease
The shift toward anabolic energy allows people to access creativity and intuition more quickly, rather than resorting to frustration, resentment, and other low-level responses which can feel limiting and exhausting.
“It isn’t just about positive thinking” says Liz Fisch, Senior Vice President of Program Development and Research for iPEC. “It’s something deeper. You are becoming more aware that you have a choice. Seeing the negative is a survival mechanism for some people. Core Energy Coaching allows you to realize it more quickly and shift out of it more quickly.”
As people gently make these shifts with their Core Energy Coach, their self-confidence increases, self-esteem expands, and as a result they feel highly motivated to succeed. As they explore their deepest passions and motivators, a formula for radical and sustainable success is set in motion. Through this transformational work, individuals can cultivate healthy, inspiring relationships, positive workplace dynamics, and pursue their greatest passions with ease.
Energy Leadership is a great resource for understanding where our own levels of energy resonate.
Let’s Manifest some SHIFT!
Learning about these energy levels was truly fascinating for me, and now I look at the world through a different lens —with a higher level of consciousness and awareness. If you’re interested in learning more about the 7 levels of energy, I highly suggest reading Energy Leadership, which breaks it down for you so easily!
I hope this was helpful in explaining a little more about Core Energy Coaching, and how it differentiates from other coaching modalities out there. Working with a Core Energy Coach like myself, you’ll be able to take the ELI Assessment (which is included in all coaching packages) to help you gain a better understanding and awareness of where your energy lies, and how to shift it in order to break through blockages and achieve your goals. The knowledge gained from the ELI serves as an amazing jumping off point for coaching!
Connect with me to discuss the vision you have for your future and explore how Core Energy Coaching can help you exceed your own expectations.
- Steph xx
Web copy used by permission. No reproduction or retransmission is permitted without expressed written consent of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC)© 2006 - 2011 Institute for Professional Excellence in Coaching (iPEC).